Type Two Lifestyle

This website is for information on Type 2 diabetes. This is just our opinions about what works and what doesn’t. We’ll go into diet, exercise and lifestyle. We will give healthy recipes and show hoe they are made. We will also discuss meal plan delivery, exercise at home or at the gym and much more.

Blood Glucose Levels

According to the American Diabetes Association, the recommended normal blood glucose levels for adults without diabetes are:

– Fasting blood glucose (before meals): 80-130 mg/dL (4.4-7.2 mmol/L)

– Blood glucose two hours after eating: Less than 180 mg/dL (10.0 mmol/L)

As for A1C, it is a measure of average blood glucose levels over the past two to three months. The recommended A1C goal for most adults with diabetes is below 7%. However, individual goals may vary depending on factors like age, overall health, and the presence of other medical conditions. It’s important to consult with a healthcare professional to determine your specific target range.

The A1C test provides a more comprehensive measure of blood glucose control compared to fasting or post-meal measurements because it reflects average blood glucose levels over a period of about two to three months. Fasting and post-meal measurements, on the other hand, only provide a snapshot of your blood glucose levels at that specific moment. The A1C test measures the percentage of hemoglobin in your blood that is coated with sugar. Since red blood cells live for about 2-3 months, the A1C test gives a better overall picture of your blood glucose control over that time period. This is why it is often used by healthcare professionals to assess long-term blood sugar management in individuals with diabetes.

According to the American Diabetes Association, the recommended blood glucose targets for adults with diabetes are:

– Before meals: 80-130 mg/dL (4.4-7.2 mmol/L)

– 1-2 hours after meals: Less than 180 mg/dL (10.0 mmol/L)

As for the A1C test, the recommended target is usually less than 7% for most non-pregnant adults with diabetes. However, individualized goals may vary depending on factors such as age, overall health, and the presence of complications. It’s important to consult with your healthcare professional to determine the best targets for your specific situation.

For individuals with diabetes, it is generally recommended to have an A1C test at least twice a year or as determined by your healthcare professional. However, the frequency of testing may vary depending on factors such as your blood sugar control, treatment plan, and overall health. Your healthcare professional will be able to provide you with specific guidelines for monitoring your blood glucose levels.

Disclaimer: The information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have type 2 diabetes or any other medical condition, please seek medical attention immediately. The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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